Spring back.
I had a really tough time getting myself to do anything today. It took me two hours to get up from my bed and another two to get out for my run. I just felt so exhausted. I think a little more than usual, even. It might have been because I took melatonin a little too late last night.
I’ve been using an app to monitor my sleep these past couple of nights and my graphs are pretty wild. I only have two nights to look at but they both have crazy undulations because I’m waking around four times a night. It also records my snoring. I’ve been told before and yes, I definitely do snore. It’s not nice to listen to. This snoring thing is very much a recent thing… I know it keeps people up when I’m rooming with them so I hope it there’s something I can do about it. It’s awful to be kept up… I hate the idea of putting people through that. This sleep app also has Satie’s Gymnopedie no. 1 as an alarm option. Naise. My favorite piano piece. Anyways, lights out, app on. Let’s try this thing out again.